Part of our initiative is to spend the summer becoming a healthier Worcester! Below is a list of links and information to get you started on the right track.

Nutrition

Nutrition and healthy eating is important to maintain a healthy lifestyle. A healthy diet can help contribute to weight loss, improvement of overall health and sense of well being. The following is a list of informational sites and flyers to get you on the right track:

• Breakfast Tips
• Calcium
• Checking the Nutrition Facts Label
• Choose My Plate (Healthy Plates)
• Focus On Fruits
• Grains, Fruits and Vegetables
• Healthy Recipes
• Healthy Snacks
• Lunch Tips
• Make Your Food Dollars Count
• Protein
• Smart Choices when Dining Out
• Tips for Saving Money
• Veggies Are Fun

Physical Activity

Physical activity is another important step towards maintaining a healthy lifestyle. Being active can strengthen your heart, keep your arteries clear, reduce blood sugar levels and so much more. The following is a list of informational sites and flyers to get you on the right track:

• Healthy Body Image
• Help Kids Get Moving

Want to Learn More?

Find out about free fitness classes offered this summer at 12 different parks across the City.

Learn More