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Healthy Resources

Healthy Resources

Part of our initiative is to spend the summer becoming a healthier Worcester! Below is a list of links and information to get you started on the right track.

Nutrition

Nutrition and healthy eating is important to maintain a healthy lifestyle. A healthy diet can help contribute to weight loss, improvement of overall health and sense of well being. The following is a list of informational sites and flyers to get you on the right track:

Physical Activity

Physical activity is another important step towards maintaining a healthy lifestyle. Being active can strengthen your heart, keep your arteries clear, reduce blood sugar levels and so much more. The following is a list of informational sites and flyers to get you on the right track:

Want to Learn More?

Find out about free fitness classes offered this summer at 8 different parks across the City.

Learn More

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