Tai Chi for Healthy Aging Program

Event Details
  • Description

    TAI CHI FOR HEALTHY AGING

    This evidence-based workshop focuses on preventing falls and improving balance through regular practice of Tai Chi. Participants will learn eight single forms, all of which are

    derived from the traditional, well known, 24-form Yang Style Tai Chi. The forms are tailored to older adults who wish to improve balance and mobility, and consequently reduce the risk of falling. Performance of Tai Chi movements is also closely coordinated with natural breathing and stress reduction. No prior experience required. This FREE program is conducted for three consecutive 8 week sessions. 1 hour class held twice a week, Mondays & Fridays, 2:30 - 3:30pm, Module 2 starts August 13th. Space is limited. Beginner’s

    Welcome. Registration is required. Stop by the Front Desk or call 508-799-1232 to sign up.

  • Time
    Monday, August 13, 2018 • 2:30 PM - 3:30 PM
  • Where?
    Worcester Senior Center, 128 Providence Street - Map It
    Location Image
    The Worcester Senior Center is a bright, welcoming place for all seniors, their families and caregivers, elder service providers and the community at large. Approximately one mile from City Hall, the Center has ample on-site, free parking. There is a strong emphasis on health and wellness programming, in addition to fitness, intergenerational events, support groups, arts & crafts classes, multi-cultural programs, computer classes and various other educational and recreational activities.

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7:30 a.m. - 5 p.m.
508-929-1300
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