ENVISION A HEALTHIER YOU IN 2020!
A NEW YEAR FOR THE WSC DISTINGUISHED SPEAKER SERIES
Snow date: Wed. Jan 22 11:30 a.m. - 1:30 p.m.
WENDY MIDGLEY, NUTRITIONIST The New Year can be a good time to focus on changes inour eating habits. Taking SMALL STEPS often works better than creating huge plans that may quickly fall away. I will discuss simple changes in food choices-- that can lead to improved health and vitality, as well as to feeling better in general. I will also provide Nutrition Tips for common health issues.
RHONDA HAMER, CERTIFIED PERSONAL TRAINER, SENIOR FITNESS SPECIALIST AND GROUP FITNESS INSTRUCTOR Rhonda believes everyone can exercise in some way, now it’s time to partake in her demonstrations. Prime Movement offers private and semi-private personal training, assisted stretching and series of classes to help keep adults over 50 fit for life.
JOE FISH, JOE FISH FITNESS Joe’s classes are specifically designed for older adults to help improve strength, balance and mobility; reducing the risk of falls and improving your quality of life. Classes are tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down!
ROBERT HARRINGTON, CCH INSTRUCTOR, MINDFUL MEDITATION Take a little time out to gain some new understanding and insight. Learn to put the brakes on when your mind or body is not creating your best potential. See just how easy it is to make simple changes for improved health, happiness, peace, and joy. Let 2020 become the best vision of your future ever.
11:30 am: NEW YEAR GREETINGS FROM CITY MANAGER EDWARD M. AUGUSTUS JR.,
FOLLOWED BY: COMMISSIONER OF HEALTH AND HUMAN SERVICES,DR. MATILDE CASTIEL, announces Grant for NEW MultiCultural Meal Program; a collabortion between ESWA Nutrition Program, QCC’s, Hospitality, Recreation & Management program & the Worcester Senior Center. Sample new multicultural meals: Arabic, Chinese and Vegan/Vietnamese prepared by QCC.
11:45 am-12:30 pm: ESWA Lunch sponsored by: Caregiver Homes Please call 508-799-8070 for reservations.
12:30-1:30 pm: Entertainment by East/West Duo A male/female duo from the Throwback To The 60s.They perform songs by Elvis, Johnny Rivers, Johnny Cash, the Beatles, Nancy Sinatra, and so many more. Sponsored by: RSVP Volunteers