HOW TO COPE WITH HOLIDAY STRESS? TRY MINDFUL MEDITATION
Mondays, Dec 3 and 10 12:30pm-1:30pm
Continuing with our successful meditation series, Robert Harrington CCH will return to present guided meditation based on the book The Four Agreements. Bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. The meditation practice will create and empower your ability to find joy in being. Register at 508-799-1232. $3 per class.