MCPHS SENIOR FITNESS TEST WITH JOE FISH
Tuesday, March 31 • 9-10:30 am Fitness test for upper & lower body strength, aerobic endurance, upper & lower body flexibility & balance. Test results will be interpreted for you to see where you are within your age group for overall fitness. The tests are easy and can be modified for any person. Fitness Instructor Joe Fish will be here to assist seniors. Sign up by calling 508-799-1232.