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Free Tai Chi for Healthy Aging

Event Details
  • Description


    Tai Chi FHA – Module 2: Start date July 29th, Class held Mondays and Fridays, 2:30-3:30PM. Class dates: 7/29, 8/2, 8/5, 8/9, 8/12, 8/16, 8/19, 8/23, 8/26, 8/30, (no class on 9/2), 9/6, 9/9, 9/13, 9/16, and 9/20.

    Based on the Tai Chi: Moving for Better Balance protocol. The program will help participants: View falls and fear of falling as controllable, set realistic goals for increasing mobility and activity, foster greater understanding of fall risk factors, increase strength and balance through exercise. Open for both new and repeat participants. Class size is limited. Sign up at the Front Desk or call 508-799-1232.

  • Time
    Monday, July 29, 2019 • 2:30 PM - 3:30 PM
  • Where?
    Worcester Senior Center, 128 Providence Street - Map It
    Location Image
    The Worcester Senior Center is a bright, welcoming place for all seniors, their families and caregivers, elder service providers and the community at large. Approximately one mile from City Hall, the Center has ample on-site, free parking. There is a strong emphasis on health and wellness programming, in addition to fitness, intergenerational events, support groups, arts & crafts classes, multi-cultural programs, computer classes and various other educational and recreational activities.


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