FREE TAI CHI FOR HEALTHY AGING
Based on the Tai Chi: Moving for Better Balance protocol. The program will help participants: View falls and fear of falling as controllable, set realistic goals for increasing mobility and activity, foster greater understanding of fall risk factors, increase strength and balance through exercise. Class meets Mondays & Fridays, 2:30-3:30 pm starting June 3rd. Module 1 class: June 3, 7, 10, 14, 17, 21, 24 & 28, July 1, 5, 8, 12, 15, 19, 22 & 26th.
Class size is limited. Sign up at the Front Desk or call 508-799-1232.