FREE EXERCISE CLASSES with Rhonda Hamer, Osteo Instructor, ACE Certified Personal
Trainer, Certified Silver Sneakers Instructor. Classes held on a first come-first serve basis, 30pp. max. class size. Participants must sign in to class. Donations appreciated.
Wed. Seated Core 1:30- 2:15pm Starts
Grab a chair and work your core without getting on the floor. We’ll work on engaging the muscles that make up the core while seated or standing with the support of a chair. This class can help improve spinal stability, spinal mobility, flexibility and strength. Sponsored by Blue Cross Blue Shield of Massachusetts in partnership with Tivity Health.