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Free Excercise Class with Rhonda Hamer, Osteo Instructor, ACE Certified Personal Trainer

Event Details
  • Description

    FREE EXERCISE CLASSES with Rhonda Hamer, Osteo Instructor, ACE Certified Personal

    Trainer, Certified Silver Sneakers Instructor. Classes held on a first come-first serve basis, 30pp. max. class size. Participants must sign in to class. Donations appreciated.

    Wed. Seated Core 1:30- 2:15pm Starts

    Grab a chair and work your core without getting on the floor. We’ll work on engaging the muscles that make up the core while seated or standing with the support of a chair. This class can help improve spinal stability, spinal mobility, flexibility and strength. Sponsored by Blue Cross Blue Shield of Massachusetts in partnership with Tivity Health.

  • Time
    Wednesday, February 27, 2019 • 1:30 PM - 2:15 PM
  • Where?
    Worcester Senior Center, 128 Providence Street - Map It
    Location Image
    The Worcester Senior Center is a bright, welcoming place for all seniors, their families and caregivers, elder service providers and the community at large. Approximately one mile from City Hall, the Center has ample on-site, free parking. There is a strong emphasis on health and wellness programming, in addition to fitness, intergenerational events, support groups, arts & crafts classes, multi-cultural programs, computer classes and various other educational and recreational activities.


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