FREE EXERCISE CLASSES with Rhonda Hamer, Osteo Instructor, ACE Certified Personal
Trainer, Certified Silver Sneakers Instructor. Classes held on a first come-first serve basis, 30pp. max. class size. Participants must sign in to class. Donations appreciated.
Mon. & Fri. Seated Strength 1:30–2:15 pm Starts Monday, January 7th
Time to get pumped! Working towards strengthening muscles, work the whole body without ever leaving the chair. Think it can’t be done? Come find out!