Free Excercise Class with Rhonda Hamer, Osteo Instructor, ACE Certified Personal Trainer

• Description
  

  FREE EXERCISE CLASSES with Rhonda Hamer, Osteo Instructor, ACE Certified Personal

  Trainer, Certified Silver Sneakers Instructor. Classes held on a first come-first serve basis, 30pp. max.

  class size. Participants must sign in to class. Donations appreciated.

  Mon. & Fri. Seated Strength 1:30–2:15 pm Starts Monday, January 7th

  Time to get pumped! Working towards strengthening muscles, work the whole body without ever leaving the chair. Think it can’t be done? Come find out!

• Time
  Monday, February 11, 2019 • 1:30 PM - 2:15 PM
• Where?
  Worcester Senior Center, 128 Providence Street - Map It
  

  The Worcester Senior Center is a bright, welcoming place for all seniors, their families and caregivers, elder service providers and the community at large. Approximately one mile from City Hall, the Center has ample on-site, free parking. There is a strong emphasis on health and wellness programming, in addition to fitness, intergenerational events, support groups, arts & crafts classes, multi-cultural programs, computer classes and various other educational and recreational activities.

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