Fridays, June 7, 14, 21 & 28 • 9-9:45 am
A cutting-edge brain fitness program in which exercises are designed to be practiced in a chair. The movements focus on healthy longevity of the body, mind, emotions and spirit. We will learn to improve joint mobility, spinal flexibility, right left brain coordination, cognitive function, balance, confidence and playfulness. Class taught by certified instructor, Rebecca Reber.