THE BENEFITS OF STRESS MANAGEMENT
Fri. June 2 10:30 -11:30am
Everyone experiences some amount of stress in their lifetime, but chronic stress can have a negative impact on physical and mental health. Learning how to manage stress is vital to decreasing the risk of many illnesses and health issues, including heart disease, weight gain, diabetes, hypertension, and more. Presented by St. Mary’s Health Care Center Please sign up for this program by calling 508-799-1232.