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Stress Reduction for the Holidays
128 Providence Street, Worcester, MA 01604

Stress Reduction for the Holidays....and Every Day with Lisa Pontbriand!

Friday, November 18 • 9:45 -11:00 am

Fun and interactive class will cover facts about stress and how to manage it, including dealing with unrealistic expectations at the holidays. We will end with light stretching, breathing techniques, and guided meditation.

To register call 508-799-1232. Refreshments will be served.

Friday, November 18, 9:45 AM - 11:00 AM
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