Do you worry about falling or losing your balance? Do you want to hang on to your independence as long as you can? Then join us for Strength and Balance. We will exercise to improve strength, flexibility and balance. We will also discuss ways to get around your home and outside more safely and comfortably. And we just might have fun doing it! Wear your sneakers and bring your positive attitude to Strength and Balance. Nancy Cimato is a certified instructor of Yoga, Aerobics, Silver Sneakers and Matter of Balance.
Class Dates:
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Wed.
July 14
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Wed.
July 21
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Wed.
July 28
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Wed.
Aug.4
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Wed.
Aug.11
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Wed.
Aug.18
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Wed.
Aug.25
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Wed.
Sep.1
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Please sign up in advance by calling 508-799-1232.
