During the recovery phase, it is important to ensure that you and your family are safe. You can conduct a home inspection to ensure that your residence is structurally safe and sound. Learn more about Inspecting Homes for Hazards.
COPING WITH DISASTER
Understand the individual effects of a disaster.
- Everyone who sees or experiences a disaster is affected by it in some way.
- It is normal to feel anxious about your own safety and that of your family and close friends.
- Profound sadness, grief and anger are normal reactions to an abnormal event.
- Acknowledging your feelings helps you recover.
- Focusing on your strengths and abilities helps you heal.
- Accepting help from community programs and resources is healthy.
- Everyone has different needs and different ways of coping.
- It is common to want to strike back at people who have caused great pain.
Children and older adults are of special concern in the aftermath of disasters. Even individuals who experience a disaster "second hand" through exposure to extensive media coverage can be affected.
Contact local faith-based organizations, voluntary agencies or professional counselors for counseling. Additionally, FEMA and State and Local governments of the affected area may provide crisis counseling assistance.
Talk to someone and seek professional help for disaster-related stress. The following are ways to ease disaster-related stress:
- Talk with someone about your feelings - anger, sorrow and other emotions - even through it may be difficult.
- Seek help from professional counselors who deal with post-disaster stress.
- Do not hold yourself responsible for the disastrous event or be frustrated because you feel you cannot help directly in the rescue work.
- Take steps to promote your own physical and emotional healing by healthy eating, rest, exercise, relaxation and meditation.
- Maintain a normal family and daily routine, limiting demanding responsibilities on yourself and your family.
- Spend time with family and friends.
- Participate in memorials.
- Use existing support groups of family, friends and religious institutions.
Ensure you are ready for future events by restocking your Emergency Supply Kit and updating your Family Communications Plan (64KB). Doing these positive actions can be comforting.